Work-life balance refers to the balance that an individual strikes between the time and energy they devote to their work and the time and energy they devote to their personal and family life. Achieving work-life balance can be a challenge, especially for people who work long hours or have demanding jobs, but it is generally considered important for overall well-being and quality of life.

There are many factors that can impact an individual's work-life balance, including their job responsibilities, the demands of their personal life, and the availability of resources such as flexible work arrangements and support from their employer. Some strategies that individuals may use to achieve work-life balance include setting boundaries between work and personal time, delegating tasks, and seeking support from friends, family, and colleagues.

Employers can also play a role in helping employees achieve work-life balance by offering flexible work arrangements, such as telecommuting or flexible scheduling, and by promoting a culture of work-life balance. Research has shown that organizations that support work-life balance may experience lower employee turnover, higher employee satisfaction, and improved productivity.